SEOLA: What it means and why?This represents the sea or the ocean. I’ve always felt an extremely strong connection to...

Yoga for Better Sleep I love sleep but… sometimes pressures and anxieties from the day make it hard to fall...

Don’t hate, just meditate I know the title is corny, but I just had to! But really though, here’s why...

The Splits: Hanumanasana – a Journey of Patience, Trust, and Faith  For many yoga practitioners, Hanumanasana (aka the splits) —...

Self-Love: A Lifelong Practice Self-love is more than a buzzword or social media hashtag—it’s an ongoing practice, a lifelong journey...

Here are five science-backed benefits of yoga.