You haven't been doing wellness wrong, you just haven't found a space that honours your story...
At Seola Wellness you are not expected to shrink to fit in. You can show up exactly as you are.
Wellness that feels like home.
Inclusive yoga and support for every body and every story.
Retreat In Nature – Live Softly
6th to 11th April 2027
5 nights of holistic wellness and deep rest in the heart of South Africa’s Cape Winelands.
Slow mornings, golden light, and space to truly exhale.
Daily yoga, breathwork, and sound in a setting of sweeping mountain views and understated luxury.
For all levels, no experience needed.
An invitation to slow down and simply be.
This is what happens when healing meets belonging...
A different approach to wellness that’s inclusive and built around belonging.
Creating a space where you feel seen, supported and truly belong.
Your path to belonging is simple
Connect
Book a class or event that fits your energy.
Heal
Practice inclusive yoga with care and support.
Belong
Rest, reconnect and find your people!
Meet Christa
Founder, yoga teacher, and mental health pharmacist and advocate with 10+ years experience.
“I know what it’s like to feel unseen, that’s why I create spaces where you’re celebrated for exactly who you are. Because when we feel safe, we show up fully, freely, joyfully and without fear.”
My Offerings
Events & Retreats
Join us for transformative retreats in South Africa and Ghana, alongside inclusive yoga and wellbeing experiences designed for all levels.
Privates & Corporate
Transform your workplace with tailored wellbeing support or create a personalised 1 to 1 approach to your wellness goals.
Black Joy x Wellness
A safe healing space for Black, Brown and mixed heritage people to reclaim their wellbeing.
Real Experiences, Real Impact
Christa is an amazing yoga instructor who brings such a great vibe to every session! She's so friendly and welcoming, and it's no surprise her classes always sell out. We’ve loved her R&B yoga so much at One House, it’s now a monthly feature.
One House Social Club, January 2025
Thank you so much for today's session Christa. I'm so glad I came... I felt energised, soothed, emotional and rested. The sound bath with the little clarinette thing at the end was top class. Just the whole experience basically.
Maysun, October 2024
I left feeling completely relaxed and very happy. You are so talented. I'm grateful I found your classes and that you share your talent with all of us.
Kelly, October 2024
Christa has to be one of my favourite yoga teachers, not just because of how wise she is about the practice but because of her presence. She is so infectiously warm and nurturing. Whenever I'm led by her in practice I know I'm in great hands.
Shi, September 2025
I honestly get so much from your classes, thank you for pushing me and creating a space where I can develop
Community yoga, November 2023
Attending the Healing Roots event was an enriching experience. The nurturing space you provided for our mental well-being was truly remarkable, and it was a pleasure connecting with you.
Healing Roots: Shukre, November 2023
Trusted By
Still not sure where to start?
Try our free beginner’s guide or message us to get a personal recommendation.
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