My Teaching
I believe yoga is for every body. My intention is to create a safe, inclusive space where you are welcomed exactly as you are and supported in moving towards a more aligned version of yourself. I guide classes with compassion and care, with a strong emphasis on rest, peace, and belonging. Drawing on my background as a mental health professional, I integrate tools to help people feel less anxious, overwhelmed, and regain trust in their bodies.
Whether you’re seeking a physical challenge or choosing to rest in child’s pose, I am here to support you in making the practice your own. My approach explores yoga beyond physical poses, weaving together philosophy, meditation, psychology, and science-backed techniques to support holistic wellbeing on and off the mat.
I completed my first teacher training in 2021 in Hatha Raja Vinyasa Krama with Ambra Vallo at Indaba School of Yoga in London. My teaching is rooted in the eight limbs of yoga and influenced by various styles I’ve practised over the years including hatha, vinyasa, dharma, and rocket yoga.
Qualifications: 200hr Hatha Vinyasa, 50hr Advanced Vinyasa (Rocket), 15hr Assists, Adjustments & Thai Massage, 100hr Certified Meditation Teacher, 30hr Sound Healing and CPD.
Reclaiming Wellness
Seola Wellness exists to reimagine wellness as something rooted in belonging, not exclusion. Our mission is to share ancient yoga practices and holistic tools that empower communities to connect, be vulnerable and create fulfilment and freedom. We recognise that the exclusion of Black and Brown communities in mainstream wellness has created a lack of safe spaces for Black and Indigenous People of Colour (BIPOC).
Black Joy x Wellness was born from this lack of representation and provides invaluable safe spaces of connection and healing. A space for BIPOC to nurture their mental wellbeing and embrace the full power of their healing. It is a reclamation of rest, breath, and connection – practices that have too often been made inaccessible. Many members of our community have gone on to train as yoga teachers themselves, embodying the change they wish to see and expanding what inclusive wellness should look like.
We aim to make transformational practices such as yoga more widely available to Black people within and beyond the diaspora in an accessible way that transcends financial, geographical and socioeconomic barriers.
We also believe in promoting mental health awareness and work to dismantle its associated stigma which further disadvantages BIPOC. We value community, belonging and the embodiment of yoga beyond physical poses to cultivate compassion and understanding, creating a world where each person, regardless of background, feels empowered, heard, and supported to thrive.
