Breathwork for Beginners: Sama Vritti Pranayama
https://www.youtube.com/watch?v=TOHQEpx_ZfkBreathwork for Beginners: Sama Vritti Pranayama Welcome to our Breathwork for Beginners series! This is your tutorial on Sama Vritti Pranayama, a simple yet powerful breathwork practice ideal for beginners! All you need is a few minutes to explore the calming and balancing effects of this ancient technique on your nervous system, specifically designed to alleviate stress and anxiety. With Sama Vritti, or 1-to-1 breathing technique, you’ll discover how to tap into your innate ability to press pause and reset whenever stress and anxiety creep in. No prior experience is necessary—just an open mind and a willingness to explore the power of your breath. Unlocking the mental health benefits that lie in your conscious breath and start to incorporate this practice into your daily routine. Whether you’re seeking moments of tranquillity or a tool to manage life’s pressures, this breathing technique will provide much needed moments of calm wherever you are. Start by practising this for at least 3 to 5 minutes and gradually longer. We start with a count of 3 but as you become more confident in this practice you can extend the duration to a count of 4 or even 6. Get ready to cultivate inner peace and resilience—let’s dive in! Don’t forget to like, comment, and subscribe for more wellness content. AuthorChrista Daboiko2024 Return To Blog Page