You haven't been doing wellness wrong, you just haven't found a space that honours your story...
At Seola Wellness you are not expected to shrink to fit in. You can show up exactly as you are.
Wellness that feels like home
Inclusive yoga and support for every body and every story.
This is what happens when healing meets belonging...
A different approach to wellness that’s inclusive and built around belonging.
Creating a space where you feel seen, supported, and truly belong.
Your path to belonging is simple
Connect
Book a class or event that fits your energy.
Heal
Practice inclusive yoga with care and support.
Belong
Rest, reconnect and find your people!
Meet Christa
Founder, yoga teacher, and mental health pharmacist and advocate with 10+ years experience.
“I know what it’s like to feel unseen, that’s why I create spaces where you’re celebrated for exactly who you are. Because when we feel safe, we show up fully, freely, joyfully and without fear.”
My Offerings
Black Joy x Wellness
A safe healing space for Black and Brown people to reclaim their wellbeing.
Private & Corporate
Transform your workplace with inclusive wellbeing support or create a personalised approach to your wellness goals.
Online Yoga
Gentle, flexible, and always on your terms. Practise from wherever you feel safest.
Groups & Events
Inclusive yoga and events for all levels and backgrounds, including park yoga and healing roots for women of colour.
What my members say
Christa is an amazing yoga instructor who brings such a great vibe to every session! She's so friendly and welcoming, and it's no surprise her classes always sell out. We’ve loved her R&B yoga so much at One House, it’s now a monthly feature.
One House Social Club, January 2025
Thank you so much for today's session Christa. I'm so glad I came... I felt energised, soothed, emotional and rested. The sound bath with the little clarinette thing at the end was top class. Just the whole experience basically.
Maysun, October 2024
I left feeling completely relaxed and very happy. You are so talented. I'm grateful I found your classes and that you share your talent with all of us.
Kelly, October 2024
Attending the Healing Roots event was an enriching experience. The nurturing space you provided for our mental well-being was truly remarkable, and it was a pleasure connecting with you.
Healing Roots: Shukre, November 2023
The flow sequence was amazing. Christa was calm, energising, and encouraging. I’ve been suffering from anxiety the past few days (even before the session) and the yoga helped me cope today. I’m grateful.
Park Yoga: Alice, August 2023
I really enjoyed the class! Christa is an amazing instructor and I felt extremely capable and comfortable during the entire process! Thank you again Christa.
Community Yoga: Nyomi, October 2023
I've worked with
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