Start your day with energy and vitality as we flow through this invigorating and uplifting vinyasa practice! Suitable for all levels, remember to take it at your own pace, listen to your body and have a good time. Pause, skip, rewind as much as you need to, it is your practice.

This dynamic class will awaken your body and mind, leaving you feeling refreshed and rejuvenated. Highly recommended first thing in the morning, but it can also be practised at any time of the day.

We’ll synchronise breath with movement as we flow through a dynamic sequence of yoga poses, each carefully designed to build strength, flexibility, and balance, while also connecting you to the present moment and energy of the rising sun.

Kickstart your day with positivity, release tension from your body, or simply enjoy the beauty of a sunrise practice (with overlapping waves in the background!). Let’s greet the day together with intention, energy, and joy!